Reaching out for help with anxiety or other mental health concerns can be difficult, especially when you’re not sure where to begin. Often, the first step is simply being with someone who feels attentive, engaged, and grounding. I’ve come to understand the importance of this kind of presence through my own experience as both a therapist and a client, and it’s what I try to offer in my work.

Therapy, as I practice it, is about understanding what you’re struggling with while also recognizing the strengths you already carry. Together, we gently bring attention to experiences and emotions that may have been overlooked or set aside. Over time, this can allow thoughts, memories, and inner experiences to shift, supporting a deeper sense of integration and wholeness.

You can learn more about my background and approach on the About Paul and Services pages. If it feels right to take the next step, please reach out via Contact Me, as I offer a free 50-minute initial consultation.