How Therapy Can Help

Many people come to therapy feeling anxious, depressed, stuck, or unsettled, or during times of transition or relationship strain. Therapy provides a safe space to pause, reflect, and explore what’s happening beneath the surface.

Through a Jungian-oriented, depth-focused approach, therapy can help you:

• Feel steadier and more at ease with your emotions

• Recognize patterns in your emotions, behaviors, or relationships

• Clarify your choices and strengthen your personal agency

• Communicate more clearly and connect more deeply with others

• Engage with feelings and experiences in a meaningful way

• Move toward a life that feels authentic and aligned with who you are

This approach emphasizes understanding and integration, supporting changes that are authentic, lasting, and aligned with your life.

How We Work Together

Therapy with me is collaborative and depth-oriented. We explore the patterns, tensions, and recurring themes in your life, relationships, and inner experience, not just the symptoms you may be feeling. My goal is to provide a calm, attuned space where you can better understand yourself and move toward greater clarity, balance, and well-being.

Sessions are tailored to your needs, whether you’re looking for insight into specific challenges or a deeper exploration of your life and relationships. I combine Jungian-oriented principles with a relational approach, helping you engage with your inner experiences while staying grounded in daily life.

You can expect a steady, present environment where your experiences are acknowledged, patterns are explored, and choices become clearer. Over time, this work can support both emotional insight and practical change, helping you live more authentically and with a stronger sense of self.