Depression, Mania, and Psychosis as my Path to Wholeness and Well-Being (2023)

Amazon Friesen Press

Mental Health issues are a large part of and embedded in our society, and yet it is continually stigmatized. Furthermore, this stigma can create and reinforce mental health issues in itself. In Depression, Mania, and Psychosis as My Path to Wholeness and Well-Being, Paul Rubin is open and honest about his lived experiences with mental health issues, in hopes as a demonstration to destigmatize what he believes are just human experiences. By being able to openly acknowledge these experiences to ourselves, he believes from his own learning that we can then move forward in our own healing towards a sense of wholeness and well-being.